{"id":111,"date":"2025-10-06T11:56:23","date_gmt":"2025-10-06T11:56:23","guid":{"rendered":"http:\/\/needforfitness.sites.codeehut.com\/?post_type=workout&p=111"},"modified":"2026-03-17T23:01:33","modified_gmt":"2026-03-17T21:01:33","slug":"pulse","status":"publish","type":"workout","link":"https:\/\/www.needforfitness.gr\/en\/workout\/pulse\/","title":{"rendered":"PULSE"},"content":{"rendered":"

The Next Generation of Circuit Training Finds Its Pulse<\/h2>\n\n\n\n

\u03a4\u03bf Pulse<\/strong> is a dynamic group training program at Need for Fitness that combines strength, cardio, and high-intensity circuit training.<\/p>\n\n\n\n

Through a variety of exercise stations and transitions, Pulse activates the entire body, spikes your heart rate, and elevates your overall fitness.<\/p>\n\n\n\n

The workout includes:<\/p>\n\n\n\n

Strength exercises
Cardio intervals
Full-body functional movements
High-intensity rhythmic circuit training<\/p>\n\n\n\n

The group\u2019s energy and expert coaching create an experience that motivates you to give that extra something in every single session.<\/p>\n\n\n\n

Pulse. Feel the rhythm of the workout.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

The next generation of circuit training finds its pulse.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-111","workout","type-workout","status-publish","hentry"],"yoast_head":"\nPULSE - Need For Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.needforfitness.gr\/en\/workout\/pulse\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PULSE - Need For Fitness\" \/>\n<meta property=\"og:description\" content=\"H \u03bd\u03ad\u03b1 \u03b3\u03b5\u03bd\u03bd\u03b9\u03ac \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac \u03c0\u03b1\u03bb\u03bc\u03cc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.needforfitness.gr\/en\/workout\/pulse\/\" \/>\n<meta property=\"og:site_name\" content=\"Need For Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T21:01:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.needforfitness.gr\\\/workout\\\/pulse\\\/\",\"url\":\"https:\\\/\\\/www.needforfitness.gr\\\/workout\\\/pulse\\\/\",\"name\":\"PULSE - Need For Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.needforfitness.gr\\\/el\\\/#website\"},\"datePublished\":\"2025-10-06T11:56:23+00:00\",\"dateModified\":\"2026-03-17T21:01:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.needforfitness.gr\\\/workout\\\/pulse\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.needforfitness.gr\\\/workout\\\/pulse\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.needforfitness.gr\\\/workout\\\/pulse\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.needforfitness.gr\\\/el\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PULSE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.needforfitness.gr\\\/el\\\/#website\",\"url\":\"https:\\\/\\\/www.needforfitness.gr\\\/el\\\/\",\"name\":\"Need For Fitness\",\"description\":\"\u0397 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 fitness \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03b5\u03b4\u03ce\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.needforfitness.gr\\\/el\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PULSE - Need For Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.needforfitness.gr\/en\/workout\/pulse\/","og_locale":"en_GB","og_type":"article","og_title":"PULSE - Need For Fitness","og_description":"H \u03bd\u03ad\u03b1 \u03b3\u03b5\u03bd\u03bd\u03b9\u03ac \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac \u03c0\u03b1\u03bb\u03bc\u03cc.","og_url":"https:\/\/www.needforfitness.gr\/en\/workout\/pulse\/","og_site_name":"Need For Fitness","article_modified_time":"2026-03-17T21:01:33+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.needforfitness.gr\/workout\/pulse\/","url":"https:\/\/www.needforfitness.gr\/workout\/pulse\/","name":"PULSE - Need For Fitness","isPartOf":{"@id":"https:\/\/www.needforfitness.gr\/el\/#website"},"datePublished":"2025-10-06T11:56:23+00:00","dateModified":"2026-03-17T21:01:33+00:00","breadcrumb":{"@id":"https:\/\/www.needforfitness.gr\/workout\/pulse\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.needforfitness.gr\/workout\/pulse\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.needforfitness.gr\/workout\/pulse\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.needforfitness.gr\/el\/"},{"@type":"ListItem","position":2,"name":"PULSE"}]},{"@type":"WebSite","@id":"https:\/\/www.needforfitness.gr\/el\/#website","url":"https:\/\/www.needforfitness.gr\/el\/","name":"Need For Fitness","description":"\u0397 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 fitness \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03b5\u03b4\u03ce","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.needforfitness.gr\/el\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.needforfitness.gr\/en\/wp-json\/wp\/v2\/workout\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.needforfitness.gr\/en\/wp-json\/wp\/v2\/workout"}],"about":[{"href":"https:\/\/www.needforfitness.gr\/en\/wp-json\/wp\/v2\/types\/workout"}],"wp:attachment":[{"href":"https:\/\/www.needforfitness.gr\/en\/wp-json\/wp\/v2\/media?parent=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}